inhaledpie4:
clementimetodie:
recently saw someone’s “advice for your 30s” which included something like “never get on the floor without having an escape plan for getting back up” and um. if you are otherwise able bodied and having trouble getting up from the floor in your 30s. you are very unhealthy. yes, even, if not especially, for that age.
I’ll add that if you are having trouble getting up from the floor at any age, you should definitely practice and repeat it as a form of exercise. Yes I am serious, it is one of the exercises I used to do in dance class. Those muscles are important and you definitely don’t want them to go away —- especially if you fall down!!! Most people don’t realize they’ve lost the ability to get up from the floor until years later when they have fallen and are trying to get back up and can’t. That’s such a scary situation to be in. If you’ve been chalking up the decline of your physical form to chronic pain related to aging, stop to think about the possibility of it being your body’s way of telling you that the bigger stronger muscles are constantly compensating for the smaller weakening ones. And then do something about it. Don’t let yourself wither.
Also!!!! Stand up right now and see if you can balance on one foot for 10 seconds. Then do the other foot.
If you can’t, then you need to practice this at least twice a day until you can.
Maintaining your ability to balance is one of THE MOST IMPORTANT THINGS YOU CAN DO to ensure your future safety. If your ability to balance is eroded, then your likelihood of being a repeat victim of trips and falls as you get older is SUBSTANTIALLY INCREASED. And with falls, comes injuries. Comes sprains and bruises at best - breaks, dislocations, and hospitalisations at worst.
And when you’re older, breaks and dislocations can lead to complications which can lead to severely decreased quality of life, and/or outright death. The number of people who are relatively healthy, but fall, break something, and then never make it home, is a significant number.
So stand up. Right now. See if you can balance on your right foot for 10 seconds without wobbling or grabbing onto something. Then do your left foot.
Practice stepping into your underwear whilst standing. Can you navigate your foot into the leghole without having to sit down or grab onto something? If you’re otherwise able-bodied, that is something you should be able to do.
If you can’t do it, practice it until you can.
If you can do it, check periodically to make sure that you can STILL do it.
It seems like a silly little insignificant thing, but its a measure of your overall ability to balance, and its literally SO important.
Also worth noting that if you’re practicing getting up and you’re able to do so, practice in multiple ways
I’ve never had a problem getting up right up until I fell and fractured something in my left hand and discovered that I ALWAYS use my left hand to get up and getting up right handed was very difficult because I just had no practice using it that way